Work With Me

/Work With Me
Work With Me 2017-06-22T01:26:59+00:00

Work With Me

Let me coach you towards the best version of yourself:

Interested in learning more about health coaching and what it entails? You’re in the right place!

What is a health coach? A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients through a coaching program to achieve their health goals through lifestyle and behavior adjustments.

Programs Offered:

6 month program (Flagship Offering)

• Includes (2)- 50 minute sessions per month over the course of 6 months (12 total sessions)
• Customizable Options: Cooking session, Pantry Makeover, Health Food Store Tour
• Between session access to my support via phone or email
• Session giveaways and freebies
• Special event access (upon availability)
• Summary sessions & documented recommendations after each session

3 month “turbo charge” program

• Includes (2)- 50 minute sessions per month over the course of 3 months (6 total sessions)
• Customizable Options: Cooking session, Pantry Makeover, Health Food Store Tour
• Between session access to my support via phone or email
• Session giveaway and freebies
• Summary sessions & documented recommendations after each session

During your health coaching program, we will:

• Strategize: Short-term and long-term wellness goal setting that pertains to your diet and lifestyle needs and desires.
• Educate: I will teach you the fundamentals of a healthy diet & lifestyle, and coach you through implementing them into your daily routine.
• Investigate : Figure out what foods make you feel good, and eliminate what makes you feel less than stellar.
• Experiment : Get you cookin’ and loving it, and trying new foods!
• Liven up your life : Incorporate lifestyle changes, mindset shifts, and new fitness routines to get you closer to the healthiest, happiest version of you imaginable!

Let’s do this!

Sign up for your FREE Consultation!

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