Monthly Archives: February 2018


Fighting Off Seasonal Depression

Wintertime is a time for self-reflection, turning inwards, and often spending less time outdoors and being social. For some of us, it can be a time of stagnation and with shorter daylight hours, it can lead us to feel funky.  For years, I've suffered with seasonal depression. Whether it be due to the fact that [...]

By | 2018-02-25T21:48:59+00:00 February 25th, 2018|Categories: Uncategorized|0 Comments

How to Tackle Your Sugar Cravings

Do you ever feel like you "can't control" yourself around sugar? Maybe cookies are your weakness. Maybe it's ice-cream. Or your mom's pie. Or, if you're like me- it's chocolate. While there are plenty of easily recognizable sources for sugar consumption, there are also less seemingly obvious places that the average American gets sugar from [...]

By | 2018-02-18T14:20:08+00:00 February 18th, 2018|Categories: Uncategorized|0 Comments

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