Monthly Archives: February 2016


If You’re Not Doing This… You’ll Never Get Healthy.

I've seen my clients do it. My coworkers. My family. And although I'm a health coach, I'm guilty too. Overworked. Lack of sleep. Pigging out on the weekends. Skipping your workout. Drinking too much. "Doing it tomorrow". Or, doing way too much and overcomitting. Being super restrictive with your diet. Shaming yourself when you don't [...]

By | 2017-06-16T00:56:15+00:00 February 23rd, 2016|Categories: Uncategorized|0 Comments

Eat2Be & Drink Maple Sweepstakes Giveaway!

It's officially February! The month of love. Not just about love you show to others, but most importantly, about the love you show yourself. One of the best things that you can do for your health is to stay hydrated! Most of us don't drink nearly enough to keep hydrated on the reg. I'm personally [...]

By | 2017-06-16T00:56:15+00:00 February 4th, 2016|Categories: Eat2Be, Events|0 Comments

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