Monthly Archives: October 2014

//October

Is Your Calorie Counting Technique Hurting You?

Do you fall victim of calorie counting? Time to put that method to bed. Nutrient counting is the new calorie counting, and if you focus on quality over quantity, you’ll never be stuck stressing over calories again! Back in the day, weight loss was based off the idea: burn more calories than you intake daily [...]

By | 2017-06-16T00:56:16+00:00 October 29th, 2014|Categories: Eat2Be|0 Comments

The Secret to Fighting Off A Cold: GERM SMACK DOWN!

It happens to everyone with the season change: itchy nose, watery eyes, sore throat, coughing, sneezing, unable to get out of bed. A cold. As I write this, I am fighting one. Sometimes, it is our body’s way of forcing us to slow down, but in this busy world we live in, it’s hard to [...]

By | 2014-10-22T00:54:19+00:00 October 22nd, 2014|Categories: Live2Be|0 Comments

What exactly is “Clean Eating” Anyways? Why Should I Care?

“Healthy” diets are on the rise. There’s lots of hype about being gluten-free, paleo, vegan, vegetarian, and juice cleanses. Now, I’m not saying there’s necessarily anything wrong with any of those ways of eating. I firmly believe that the “right” diet depends on the individual. What works for someone else may not always work for [...]

By | 2017-06-16T00:56:16+00:00 October 8th, 2014|Categories: Eat2Be|0 Comments

What I Learned From My 30 Day Plank Challenge

I came across the 30 Day Plank Challenge from my friend Irina.  It’s a 30 Day Schedule beginning with a 20 second plank, and increasing over the course of 30 days in increments (with rest days) to eventually tackle a 5 minute plank.  My initial thoughts? “This is INSANE! How will I ever hold a [...]

By | 2017-06-16T00:56:16+00:00 October 1st, 2014|Categories: Move2Be, Uncategorized|2 Comments
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